Tips Burn Fat Fast with Milk After Exercise

Drinking milk after weight training exercise proved to be more effective to build muscle burn fat at the same time compared with consuming energy drinks that contain sugar.
The results are published in the journal Medicine and Science in Sports and Exercise. Several previous studies found that men who drink milk after exercising their muscle mass increases and fat decreases.
To determine whether the same thing also occurs in women, the research team conducted research during the previous three months which has never done resistance training. Two hours before exercise, they should not be allowed to eat and only drank Read more...